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10 Weeks to a Better Body and More Energy

Spring is right around the corner. Get ready for it with our 10-week program for a better body and more energy from personal trainer Tanja Djelevic. During Week 1, you’ll add exercise to your daily...

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Create a Fitness “Play” List

Getting bored with your regular workout routine? Give yourself room to “play” with workout video playlists on Gaiam TV! Our Girlfriend@Gaiam shares her week of workouts.

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The Young & the Healthless: How My Fitness Focus Matured As I Did

Okay, so Emily Welsh, a Master Instructor for The FIRM, was far from “healthless” in her 20s. She worked out, she ate fat-free food, she lifted weights. But now that the fitness trainer and mom is in...

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Week 10: Putting It All Together

Spring is here! Embrace it with our 10-week program for a better body and more energy from personal trainer Tanja Djelevic. During Week 10, you’ll detoxify your body, do some gentle exercise, and have...

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Can Knitting Give You a Runner’s High?

Want to feel better, learn faster and remember more? Exercise regularly and take up crafting for improved mood and brain health!

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S-U-M-M-E-R: That’s How I Spell Fun, Fresh and Fit!

Make the most of your summer! The FIRM instructor Robyn Smarr shares her tips for fit, healthy, hydrated and sun-safe.

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Five Cardio Myths Exposed

Find out what's new and what's old news in the workout world. Here are five myths that separate the fat-burning fact from fiction so you can get the most of every cardio workout.

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Top 5 Favorites: Walking Workouts

You might be surprised at the big fitness gains you can achieve just by walking. Here are the top 5 walking workout video picks from Gaiam Life editor Kirsten Longnecker.

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QiDANCE: The “Key” to Move-It Motivation

The Gaiam editorial team tries out QiDANCE, the new dance-fitness workout from QiGNITION.

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Music to Enhance Your Workout: Tips for the Perfect Playlist

The right music can make or break your goal of getting into shape. These tips to create the perfect workout playlist will guarantee you get the most out of your fitness routine!

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